Are you like most people today and grab fast food because you are constantly on the run? Here's the thing a drive thru breakfast wrap, donut or muffin is not a healthy choice. In fact, these are examples of quick fixes to fulfill your urgent feeling of hunger but actually leave you feeling tired and drained hours later. Most important, they lack the nutrients needed to maintain good mental and physical health. Remember “you are what you eat” and “a car that requires high test fuel, won’t as work well or efficient with regular unleaded.” Thus, here are 6 healthy on the go snacks that will help you feel energic and vibrant until your next healthy meal.
6 Healthy On The Go Snacks
1. Plant Based Protein Shake
Plant Based Protein Shake's are a boost of essential veggies, fruits, vitamins and protein. Especially, the All-In-One Protein Shake from well.ca. In fact, a lot of my supplements, teas and greens come from Well.ca. Simply because the pricing is good and they offer free shipping to my door. Amazing!
Takes 5 minutes to grab your blender each morning and add the following:
- Water
- Almond Milk or Dairy
- 1 Scoop of Shake
- Extra Handful of Spinach or Broccoli
- 1 Cup Frozen Fruit
Blend, pour it into your favourite travel mug and out the door you go. It’s Magic!
Protein powder can be used as a meal replacement or it can be added to your diet. Make sure you look over the ingredients including the minerals and vitamins it contains and compare it to any other vitamins you are taking. You don’t want to over do it.
2. Apples
Apples are a super food that fuel your body with energy to keep you going. For example, they are a good source of vitamin c, rich in antioxidants and contain soluble fiber. In fact, studies suggest that soluble fiber can help lessen inflammation associated with weight-related diseases, boost immunity and keep your liver happy. I eat an apple everyday. And, for those of you that are sugar conscious green apples contain the least amount of natural sugars!
3. Walnuts
Walnuts are a healthy fat. For instance, they are a good source of vitamin e which has antioxidants and a great source of protein and fiber. As a result, help you feel full longer giving you energy to get you through to your next meal. Fiber rich foods can also help provide the body with a steady stream of glucose, preventing major blood sugar spikes. Sugar spikes make you feel hungry when your body doesn’t even require calories. Studies have shown those that eat a high fiber diet are more likely to maintain a healthy weight and have a reduced risk of heart disease and cancer. FYI, I would suggest Organic Walnuts to ensure they are raw and gluten-free.
4. Broccoli
Broccoli has a long list of health benefits. It is one of the most nutrient dense foods. It is the vegetable with the most concentrated source of vitamin c and can help build bone health, due to the high content of vitamin k and calcium. It alkalizes your body which is great for a high functioning lifestyle. If your body’s PH level is imbalanced (due to too much acidic food choices) it can lead to illness due to a weakened immune system. Last but not least, it contains protein. Not as much as fish or chicken but enough to make you feel full longer. A perfect super snack that can be eaten raw throughout the day.
5. Cauliflower
Cauliflower is full of nutrients and includes most of the vitamins and minerals you require in a day. It contains antioxidants and has high amounts of vitamin c. Antioxidants have anti-inflammatory effects that may boost immune health and reduce the risk of heart disease and cancer. Cauliflower is also high in fiber making you feel full longer which is great for an afternoon snack. Pair it with walnuts…..you should no longer fall asleep at your desk!
6. Blueberries
Blueberries are high in nutrients and low in calories. Most important, berries help maintain brain function and improve memory. In addition, they boost energy and are believed to have one of the highest antioxidant levels of all common fruits and vegetables which may help prevent illnesses or life altering diseases. Thus, they are an incredibly delicious and healthy super snack.
Helpful Tip When Preparing 6 Healthy On The Go Snacks
Preparation take 5 minutes in the morning or at night when cooking dinner. Simply, grab a handful of each super food, place it in a Tupperware dish in addition to your lunch. Above all, it's less expensive than fast food, increases your energy and provides the nutrients you require to prevent illness and live your best life.
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