Healthy Superfoods, Nutrition

Proven Health Benefits of Turmeric and Curcumin

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March 25, 2019
Turmeric root turmeric powder

Keeping your body “I often refer to as my house” well nourished, prevents disease and builds immunity which is why the proven health benefits of turmeric and curcumin are influencing people to take it on a regular basis.

This incredible root is native to Asia and has been used medicinally for over 4500 years. Clearly, it's both powerful and effective. For instance, it's been used to treat skin issues, allergies and joint pain. 

Thanks to researchers the benefits continue to expand as it's proving to help other health conditions and proves to be highly nutritious.

If you want to prevent disease and heal specific ailments this post is for you! 

Turmeric is an Anti-Inflammatory

Health Benefits of Turmeric

Eating turmeric on a regular basis packs a powerful punch because it contains many essential vitamins and minerals.

For example, the benefits of these vitamins and minerals include:

  1. Rich in antioxidants and dietary fiber which can help control the bad cholesterol (LDL).
  2. Turmeric has essential vitamins such as folates, niacin, pyridoxine (Vitamin B6), riboflavin, vitamin a, vitamin c, vitamin e and vitamin k. Most important, the high levels of vitamin c can remove free radicals and ward off infections.
  3. It contains minerals such as potassium, manganese, iron, copper, calcium, phosphorus and zinc. Zinc helps increase white blood cell production which in turn fights viruses, bacteria and yeasts.
  4. The root reduces inflammation in the body and relieves pain.
  5. Improves skin health.
  6. Prevents and reduces cancer symptoms.
  7. Improves digestion resulting in more energy.

Therefore, it's important to eat turmeric often to prevent disease. In addition, it can also heal a wide array of ailments.

Proven Health Benefits of Turmeric and Curcumin

Natural Anti-Inflammatory

Curcumin is a compound found within turmeric. Studies show that it is a strong anti-inflammatory that matches the effectiveness of some anti-inflammatory drugs without the side affects.

Relieves Pain From Arthritis

Curcumin contains high levels of antioxidants that are known for protecting your body from free radicals. Most important, it overrides free radicals which helps your muscles and bones to perform normally. In turn, allowing your cells to operate properly reducing pain and inflammation.

Improves Bowel Disease

With the many bowel diseases that exist today i.e. Crohn’s, Irritable Bowel Syndrome or Ulcerative Colitis, you may be able to reduce your symptoms by consuming more turmeric. To clarify, the anti-inflammatory properties of curcumin helps your digestive system to work better and cells to perform their normal functions.

In a 2006 study, it was found that people with precancerous polyps in their colon could decrease the size of polyps over 60% by simply consuming curcumin on a regular basis. Therefore, people who are likely to develop the cancer could potentially stop it in the long run.

Prevents Some Cancers

Curcumin can prevent and treat many types of cancer including oral cancer, breast cancer, colon cancer, esophageal cancer, chronic myelogenous leukemia and pancreatic cancer.

For example, a 2003 study documented by the National Institutes of Health, curcumin can suppress the onset of a tumor and reduce the growth and spread of cancer on a molecular level.

Lowers Cholesterol, High Blood Pressure & Prevents Stroke

Curcumin can communicate with the cells in your liver and prevent them from creating too much bad cholesterol and instead directs them to create good cholesterol.

For instance, curcumin can stop the oxidization of cholesterol in the body. This protects the blood vessels and the build up of plaque that causes high blood pressure and risk of a stroke.

Boosts Eye Health

The phytochemicals and nutrients found in curcumin can prevent the development of cataracts which is clouding of the lens in the eye and can lead to a decrease in vision. And, according to a 2003 study published in Molecular Vision, they found that curcumin delayed the progression of cataracts in diabetic rats.

Heals Skin

The antibacterial and antiseptic properties found in turmeric can be used as a disinfectant when you apply turmeric powder or tumeric paste on wounds and cuts. Not only does it heal wounds, it can repair damaged skin cells when treating inflammatory skin diseases like psoriasis.

Eating Turmeric Prevents Illness, Curcumin Found Within Turmeric Heals Disease

Eating turmeric regularly is great for disease prevention. However, in order to reap the health benefits, it needs to be eaten with a little healthy fat such as coconut oil, avocado or extra-virgin olive oil. Because without digesting it with a fat, it won't make it past the stomach into the bowels and then into the bloodstream, where you receive the benefits.

Curcumin, found within turmeric only makes up about 5% of the turmeric root. So, you would have to consume a considerable amount of turmeric, in order to absorb enough curcumin into your system to heal. Thus, curcumin needs to be extracted from the root. In conclusion, people who would like to heal an ailment need a supplement that contains curcuminoid extract.

Another issue with curcumin, is that it has low bioavailability. Meanwhile, the body has a hard time fully absorbing all of its nutrients.

Research has shown that combining curcumin with piperine (the extract of black pepper) can increase absorption 2000%. Therefore, the best turmeric supplement should include Bioperine® which is a form of piperine to enhance absorption of Curcumin Extract by 95%.



Evlution Nutrition's, Ultra Pure Turmeric Curcumin has everything you need. YOU CAN PURCHASE it click here.

  • contains 95% Curcuminoid Extract
  • Bioperine® (extract of black pepper)
  • Non-GMO
  • gluten free
  • veggie capsule
  • ships to your door

How To Maintain Wellness

Maintaining wellness requires a balanced routine of healthy eating, meditation and exercise. In short, we can't expect one root to work alone; a healthy lifestyle requires a team effort.

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