Self Improvement, Stress Relief

How To Relieve Stress Fast

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January 10, 2018
Improve Stress

Stress creeps up on you when you least expect it! The conscious mind is the culprit that creates the feeling of stress because it’s the body's way of responding to any kind of threat or demand. In other words, it’s the body's way of protecting you as it helps you stay focused, energetic and alert. For example, in an emergency situation stress can save your life by forcing you to slam on your brakes to avoid a collision or pushing you to study for an exam instead of going to a movie. However, if you have too much demand in your life and you are feeling stressed all the time, it's important to know the 4 tips to instantly relieve symptoms of stress and anxiety, as it can cause damage to your health, relationships and quality of life.

How To Instantly Relieve Stress & Anxiety

Practice these four techniques when you start to feel anxious or stressed, so you can regain your calm.

1. Gratitude Prayer

Gratitude Brings Joy

If you are in a moment of stress and feeling overwhelmed you need to shift your focus. First, start thinking of things to be grateful for because it allows you to detach from stressful situations and leads you down a positive path. Second, make the gratitude prayer a morning routine to start your day off in a positive light. Third, find a gratitude partner or even do it with your kids in the car on the way to school! To clarify, it creates a sense of well being and distracts you from your worries. You can practice this anywhere at anytime!

Gratitude Prayer

I am grateful for………

my health
my children
an abundance of food
my cozy home
the people I work with
my car that gets me everywhere I need to go safely
my paid bills
loving family and friends
free healthcare
time to walk everyday
loving pets

2. Go For A Walk

Walking Great Exercise

When you find yourself in a stressful situation take a walk to clear your head. For instance, exercise can be a great way to relieve stress and release endorphins. As a result, you can return to your day centered with a positive perspective.

3. Meditate

Meditation Calms The Mind

Meditation is a simple technique that has been practiced for thousands of years. As a result, there is a meditative technique called the Relaxation Response that can be used in a quiet place, anywhere including your car. For instance, when practiced a minimum of 10 minutes a day, it can help reduce stress, decrease anxiety and leave you feeling relaxed. More importantly, when you find yourself in a stressful situation, look up this meditation technique on your phone and practice it right away as it may help to calm you.


4. Bach Rescue™ Remedy

Bach Rescue Remedy Drops

The Bach Rescue™ Remedy Drops has been a popular stress reliever used since 1930. I have to say I use it every few days and it instantly helps me to regain my calm. It is an all-natural tincture made from flower essence that can help reduce stress and anxiety. It is worth every penny! You can purchase it through my affiliate link click here.

If you are feeling anxious, fearful, scarred, sad or agitated take a few drops to calm yourself. It’s best to carry it in your purse or close by, for immediate use.

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