Nowadays, living a Gluten-Free lifestyle has become quite common. As a result, there are many alternative grains, flours and starches available.

When I stopped eating gluten (amongst other problematic foods) after reading Medical Medium's, Liver Rescue I did this because I wanted to heal my cystic acne. Mission accomplished.

At first, I thought it would be difficult to eliminate gluten because flour is a common ingredient used in many recipes including cakes, baked goods, breads, sauces and pasta etc. For instance, most flours used such as wheat, barley, rye and spelt contain gluten. However, when you open yourself up to the Gluten-Free world there are many healthy options that can be substituted into your favourite recipes.

Click here to learn why gluten is a problematic food that feeds virus, bacteria and pathogens in the body.

List of Gluten-Free Grains, Flours & Starches

Almond

Almond flour is made of purely ground almonds. It's a healthier choice, high in protein and used for baking, breadcrumbs or to thicken sauces. You can purchase almond flour at some grocery stores in the health food section or make your own.

I make my own. If you have a coffee grinder, all you have to do is put a handful of almonds into your coffee grinder and grind until a fine powder. Super easy!!

To purchase click the image below.

Arrowroot

Arrowroot flour/starch is extracted from a root vegetable native to Indonesia. This starch is high in protein and nutrients. Therefore, it's a great substitute for thickening baked goods, stews or soups and can be used as a cornstarch substitute for those who eat a Liver Healthy Diet.

Click the image below to purchase.

Chickpea

Chickpea flour is one of the most protein and nutrient-packed flours. And, because of its density and ability to bind well it makes this one of the most versatile gluten replacements. In other words, keep this stocked in the pantry because it's a great substitute for some pastries, pancakes, breads, cakes and muffins!!

Click the image below to purchase.

Coconut

Coconut flour is full of nutrients and high in fiber which makes this organic flour a healthy wheat flour substitute. In addition, it's sweet, flavourful and I cook with it in many of my dishes.  Most important, it is used to make breads, cookies, pancakes etc but does require some adjustments when substituting. Click here for tips on how to bake with coconut flour.

To purchase click the image below.

Potato

Potato starch is great to use as a thickener in your recipes. I prefer to use actual potatoes. So, I cut my potatoes in chunks, put them in a steamer so they keep their vitamins and nutrients and then puree them in the food processor.

I love eating them this way because they are so creamy and then I use the left overs to thicken my sauces, stews or soups!!

Click the image below if you prefer to purchase the starch.

Quinoa

Quinoa flour is high in protein and fiber which makes it a great substitute in some cookie recipes, pancakes, pizza crust, breads, snacks, muffins and to thicken sauces.

Click here for some Gluten-Free recipes including quinoa flour.

Click the image below to purchase.

Rice

Rice flour is best used when baking muffins, sweets, crackers, cakes and as a thickening agent for sauces and gravies.

I use this flour often and to be honest, I make my own. If you have a coffee grinder, all you have to do is put rice (white or brown) in a coffee grinder and grind until a fine powder. It takes minutes.

Click here for an easy to make Gluten-Free and vegan rice flour bread.

Tapioca

Tapioca starch is naturally Gluten-Free. It has a sweet taste and used mostly to bind and add texture to baked goods. It's also an excellent way to thicken your stews, soups and sauces.

Best Gluten-Free, Vegan Pizza Dough Recipe

Click the image below to purchase Bob's Red Mill Gluten-Free All Purpose Flour.

Gluten-Free Recipes

Try substituting the flour in your favourite recipes to improve your digestion and nutrition or  click here for delicious Gluten-Free Recipes.