Do you live a chaotic lifestyle and need a simple way to eliminate the amount of stress in your life? For many, there isn't a simple answer. The most affective approach may be to meditate, lighten your commitments, social calendar and financial obligations. This approach may be what is best for you, but could cause some emotional stress in the interm. So, for an easy inexpensive way to relieve stress, try these top 5 stress reducing herbal teas. They are caffeine-free.
5 Effective Stress-Relieving Herbal Teas
1. Lemon Balm Tea
Lemon Balm Tea is an herb from the mint family with a long list of health benefits. To clarify, it has the ability to relieve stress and anxiety, menstrual cramps, aid digestion and nausea, heal cold sores (when applied topically) and has antibacterial qualities to help fight infectious bacteria. Above all, this tea has a light, refreshing taste and packs a powerful punch.
You can purchase Lemon Balm Tea here. It's super easy to order and they offer Free shipping.
2. Lavender Tea
Lavender is a Mediterranean flower that is commonly known as a calming aromatherapy, which by the way (aromatherapy) is getting more and more recognition in the discipline of medicine and science!! Drinking lavender tea promotes instant relaxation for the mind and body and alleviates stress and anxiety. In addition, it enhances sleep, digestion, improves skin and heart health. So, I would suggest stocking tea bags at home, work, your purse, vehicle etc. Click here to purchase.
FYI if you have high blood pressure or taking other sleep medications consult with your Naturopathic Doctor or Medical Practitioner.
3. Holy Basil (Tulsi) Tea
Holy Basil tea is better known as Tulsi tea. I know what you are thinking, but it doesn't taste like basil. It isn't as sweet. This tea has amazing health benefits and has been used for medicinal purposes for thousands of years. Most likely because it contains antioxidants and adaptogenic properties which are helpful when wanting to reduce stress and prevent disease. Furthermore, some other advantages to consuming Tulsi is that is improves digestion and respiratory issues along with inflammation issues and blood sugar levels. To try some tea (bags) click here.
FYI Tulsi acts as a natural blood thinner. So, if you are on a blood thinner or other medication, consult with your Naturopathic Doctor or Medical Practitioner.
4. Peppermint Tea
Peppermint is related to the mint family. For many, this tea is consumed for it's minty taste, but drinking it will reduce stress and keep you feeling calm. The menthol found in Peppermint works like a natural muscle relaxer. So, if you are feeling tense, stressed or have anxiety brew yourself a pot and relax!
Peppermint is a super easy herb to grow in your garden during the summer season and it's simple to dry the leaves and use for tea. If that's not an option for you click here to purchase.
5. Chamomile Tea
A very gentle, supportive herb commonly known for it's stress relieving qualities, which is why I drink it so often and especially at night. Until I dug deeper and realized the other helpful benefits. Chamomile is a healthy beneficial tea rich in antioxidants which can help improve sleep patterns, digestion, inflammation, lower blood pressure, cold symptoms and improve symptoms of anxiety and depression. Include chamomile in your diet; enjoy the sweet taste and lovely aroma!
You can easily grow Chamomile in your garden during the summer season; simply dry and use for tea. If that's not an option for you click here to order.
FYI if you have allergies, on a blood thinner or pregnant consult with your Naturopathic Doctor or Medical Practitioner before consuming.
If you can combat the stress in your life, you may feel happier and have more energy.
Wishing you love and wellness.
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