Did you know that tapping can instantly relieve your stress and anxiety? In just minutes, using the Emotion Freedom Technique known as Tapping it restores the bodies energy balance, and negative emotions are conquered.
What is Emotion Freedom Technique?
EFT is a scientifically proven technique used to change the stress response in the brain from “flight or fight mode” to “everything is safe” by tapping on pressure points or as modern (western) medicine refers to them as meridians.
The Science Behind EFT
Science shows you that the stress response begins in the brain. In fact, this little almond shaped amygdala located in the limbic system which is the source of emotions, long term memory and where negative emotions are encrypted. When you are threatened and feel unsafe the amygdala works like a radar. To clarify, it sends signal to the brain to summon the body into the flight or fight mode which releases adrenaline, cortisol, blood pressure and increases your heart rate as though you are being chased by a lion.
Biologically, the fight or flight mode was meant for survival. For example, to save you from a lion attack. However, your brain doesn’t know the difference between actual danger and what the amygdala perceives as danger.
Psychologists confirm that an early negative experience or past event, can program the amygdala to raise the alarm when similar circumstances occur in the future. An example of this might be when you were child and sang a solo in the Christmas Pageant, you forgot the words and some audience members laughed at you. Your embarrassment may have caused the flight or fight response causing the mind and body to connect “danger” when performing in front of people. Now, if a similar experience occurs it can set off the amygdala.
Studies show the average person gives off the stress response 100 – 1000 times weekly. Sometimes without even being aware because some responses are low grade. In fact, the APA shows concerns that stress is at an all time high in 2021. Which is why Nick Ortner, The Tapping Solution is sharing this amazing technique across the globe. For instance, to parents and their children, doctors and the general public.
Tapping is a great tool because it helps the brain and the body release limitations from emotions, negative encounters and thoughts that hold us back from having a quality life!
How Can Tapping Help You?
- Relieves feelings of stress, anxiety & PTSD
- Provides you with a change in perspective
- Releases your resistance to change
- Taps away the emotions in your pain
- Helps with weight issues
- Clears issues from past events & relationships
- Changes the habits contributing to the stresses in your life
- Helps improve sleep patterns
- Shifts your mood
- Clears wealth and abundance blocks
- Eliminates phobias, fear & addiction
Use EFT Tapping to restore your mental, physical and spiritual balance. You deserve to live a healthy and happy life!
How Does EFT Tapping Work?
According to The Tapping Solution, “when we are in stress mode, by tapping the meridian end points it sends a calming response to the body and the amygdala recognizes that it’s safe.”
Similarly, Ancient Chinese Medicine states that meridians are energy highways. In other words, known as qi (chi), in the body that connects to specific organs. When the qi flows freely, the body remains healthy. However, emotional stress can cause the body’s meridians to become clogged or stagnant. Therefore, if a blockage occurs along the meridians, illness can take hold.
How Affective is Tapping?
I was shocked at the powerful effects of tapping. I worked on some fear that was holding me back from a career direction. Afterward, I felt very calm, light and my hesitation disappeared.
So, if you could change the quality of your life by using a healing technique would you do it? Of course, this is a simple technique. It is easy, effective and inexpensive. You can buy the book (click on the book below) and learn to tap yourself and loved ones, or you can book a session with a Professional Tapper.
Nick Ortner, The Tapping Solution states that “research at Harvard Medical School over the past decade has shown that stimulation of selected meridian acupoints decreases activity in the amygdala, hippocampus and other parts of the brain associated with fear. In fMRI and PET brain scans, you can clearly see the amygdala’s red alert being called off when acupoints are stimulated!”
Also, a study conducted over five-and-a-half years on 5000 patients seeking anxiety treatment, 90 percent of patients who received EFT tapping therapy had reduced anxiety levels and 76 percent had complete relief of symptoms.”
This is so encouraging!
You can order The Tapping Solution Book click here or watch the video below for a quick demonstration.
In addition to EFT, there are a many healing tools available such as Psych-K, Energy Work, NET, Emotion Code and Meditation.
No Comments