Meditation, Self Improvement

How To Self-Heal Naturally

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase, I may receive a small commission at no cost to you. Please see my disclaimer for details.
March 22, 2021
Meditate to heal naturally

How To Self-Heal Naturally

Do you have an illness or disease? Would you like to learn how to heal yourself naturally?

Our lives can be chaotic and stressful. And, on top of that if we are living from emotional trauma from the past it can show up as stress, anxiety, depressed feelings and eventually can lead to an illness or even disease.

Learning how to restore balance to your body can help you get to the root cause of your emotional and physical limitations. Therefore, you can improve your health and achieve what you want from life or perhaps live a more quality life.

You have the greatest pharmacy inside of you. Dr. Joe Dispenza

1. Acupuncture Therapy Can Stimulate The Healing Process

Acupuncture is an (ancient) Chinese Medicine treatment (over 5000 years old) using tiny little needles in specific energy pathways (meridians) in the skin that stimulates energy qi flow in the body. According to Licensed Certified Acupuncturist, Dr. Katrin Schubert, “each meridian is associated with an organ system. An imbalance in the flow of qi throughout a meridian can compromise a person’s health causing pain or dis-ease.”

Therefore, knowing how effective acupuncture was, I started having treatments years ago due to my anxiety. I wanted to prevent disease, alleviate stress and keep my immunity strong. In fact, during the 45 minutes while the needles went to work, it made my feel so relaxed I would fall asleep.

If you have an illness or disease acupuncture is an effective treatment that can help you stimulate self-healing in the body.

Conventional medicine has embraced the effectiveness of acupuncture. In fact, research into acupuncture as a medical treatment used by Physicians has grown in the past 20 years. Click here to learn more and read some of the studies.

To improve your health and wellbeing, contact a Certified Acupuncturist closest to you.

2. Meditation Helps Naturally Alleviate Stressful Emotions

Two years ago when I was researching how to get rid of cystic acne, I learned that our bodies are designed to self-heal naturally. So, I dove a little deeper and discovered Eastern Medicine believes the root cause of illness lies in our mind or consciousness. To clarify, we are always under the influence of our emotions and thoughts and subconsciously know how to ward off infections, get rid of toxins, boost immunity etc.

However, consistent negative emotions such as stress interrupts the balance (mind & body connection). Stress response is meant to be a “flight” response to keep us safe from a tiger attack and once safe, return to a relaxed state. OMG, nowadays our stress response is in constant “flight mode” and turned on frequently throughout the day which can prevent our body from doing what it's supposed to do, keep us healthy.

Thus, I learned in order to maintain optimum health we need to keep our subconscious thoughts and emotions very relaxed. The best and most effective way to calm the mind is meditation. Studies prove that meditation (used for centuries) calms the mind and relieves stress allowing our parasympathetic nervous system to function properly. Therefore, restoring balance and/or maintaining excellent health.

I started meditating 10 minutes a day and gradually got up to 45 minutes. FYI, when you are in healing mode you need to consistently meditate in order for it be effective.

Try this Guided Complete Body Healing meditation to start.

Try these FREE 20 Minute YouTube Guided Meditations:

Reducing Anxiety & Stress-Clear The Clutter

Relieve Stress & Anxiety

Stress Relief: Deep Serenity

Deep Love & Acceptance For Yourself. Healing

If you want to completely transform yourself and heal from a serious injury I suggest going to Dr. Joe Dispenza.

3. Eat A Liver Healthy Diet To Mend The Body

If you have dis-ease or an illness, eating a liver healthy diet helps start the healing process. I learned from Medical Medium, Anthony Williams, that the liver is responsible for most symptoms or disease in the body. Most of our organs are connected to an emotion and the liver harbours anger.  So, poor diet, along with emotional stress and environmental toxins drastically effect the function of the liver over time which can cause dis-ease in the body.

Within two years of eating a liver healthy diet, I cleared up my acne, constipation, brain fog, hormones, feelings of despair and I have never felt better mentally!! Not just me, millions of people around the world reported their disease or illness fades away from eating liver healthy thanks to, Medical Medium's Book, Liver Rescue. The proof is, his methods are helping millions of people restore balance and health to their entire body from incurable diseases.

If you are interested in becoming healthier, check out my post How A Liver Healthy Diet Prevents Disease.

Click here to grab a copy of The Liver Rescue.

4. Have a Psych-K Session To Remove Emotional Blocks

As I mentioned before, Eastern Medicine states the root cause of illness lies in our mind or consciousness. Thus, your beliefs tell your cells what to do. So, if you want to improve your health, you need to first improve your beliefs.

You can change your beliefs at the subconscious level in order to create the health and life you deserve with a process called PSYCH-K®. It was created by a Professional Psychotherapist Rob Williams M.A..

PSYCH-K® can help you transform your inhibitions such as health, illness, self worth, money, job, relationships, achievements, abuse you suffered, childhood trauma, failures, mistakes, self esteem, your weight etc. by removing subconscious blockages. Most important, it can help you achieve your goals and live a more quality life.

How PSYCH-K® Works

A Certified Facilitator, along with your assistance uses muscle testing to establish communication with your subconscious mind. Whole brain body postures and movements cause neuron firings in both brain hemispheres. Therefore, creating a whole brain state allowing subconscious changes to occur instantly. Because dis-ease lies in our mind and manifests physically, when you heal your subconscious mind, your physical issues can fade away too.

You can book a session via Zoom or by phone with me. To learn more about PSYCH-K® click here or book a session.

Emotion Code Session

5. Massage Therapy Can Help You Self-Heal Naturally

Many people use massage therapy to help them relax or if they have a complaint or injury. I know I get a few massages a year because it makes me feel incredibly relaxed and relieves tight or sore muscles. However, according to Massage Expert, Beth Burgan MA, MFA at the University of Minnesota:

Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema (an excessive accumulation of fluid in body tissues, which may be reduced using manual lymph drainage). Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.

Therefore, I learned massage therapy, is similar to meditation because it can put you in a parasympathetic state improving your mental and physical wellbeing.

6. Emotion Code Sessions Restore Balance

The Emotion Code is an effective form of holistic energy work designed (by Dr. Brad Nelson) to get to the root cause of emotional difficulties, physical discomforts and inhibiting blockages by restoring balance in the body.

This therapy technique releases trapped emotions. As a result, it can restore energy flow in the body allowing improvement to take place. So, your emotional, spiritual and physical struggles may become more reasonable and fade away. Therefore, we believe removing emotional baggage restores balance to the body creating the proper condition for the body to correct itself.

I am an Emotion Code Practitioner. If you would like to learn more about Emotion Code Sessions click here or you can book a session with me below.

Emotion Code Session

Something You Need To Know

All of these methods are very effective when practiced together, properly and consistently. However, if your wellness is dangerously at risk, reach out to a Chinese Medicine Practitioner or Naturopathic Doctor to help guide you.

You Might Also Like

No Comments

Leave a Reply