Did you know that there are 6 health benefits of ginger? Did you also know that it's available in most grocery stores and only costs a few dollars?
Ginger has been used for centuries for it's healing powers and has many healthy benefits. The most popular part of the plant is the root which is called the rhizome. Above all, it's loaded with nutrients and compounds that have powerful benefits for your body and brain. Therefore, many people including myself buy ginger as a part of their grocery regime.
6 Health Benefits of Ginger
Aids in Digestion
Ginger relieves irritation in the gastrointestinal tract. For instance, it stimulates bile and saliva production allowing food and fluids to move smoothly through the GI tract. Results show, taking ginger powder before a meal reduces indigestion by 50%.
Reduces Inflammation
Ginger reduces inflammation associated with osteoarthritis; a common health problem. For example, a study reveals people with osteoarthritis who took ginger extract had less pain and required less pain meds.
Reduces Pain
Ginger can reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle. In addition, a study revealed that ginger supplements reduce muscle pain up to 25% due to excessive exercise.
Improves Brain Function
Chronic inflammation and stress are believed to be responsible for Alzheimer's Disease. In fact, studies show that ginger can prevent inflammatory responses that occur in the brain. Thus, eating fresh ginger may be effective in preventing Alzheimers.
Fights Infections
One of the main compounds found in ginger is gingerol. Gingerol has been linked in studies to inhibit the growth of many types of bacteria including respiratory viruses.
Relieves Symptoms of Cold and Flu
Ginger is a diaphoretic herb that helps stimulate sweating and increases your body temperature. Above all, you should drink ginger tea when you have a cold to ease a fever because it induces perspiration. To sum up, it's a great natural remedy for a faster recovery.
How To Consume Ginger For The Health Benefits
The best way to consume ginger is to eat it fresh from a market. However, if you are pressed for time or traveling, it is best to take it in powder form purchase here, dried as a spice, liquid extract purchase here, or drank in a tea purchase here. I prefer the liquid extract. It's easy to squirt it into a glass of water and drink.
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