Ashwagandha Herb Relieves Stress & Anxiety
It feels like there has been an incline of anxiety and stress. So much so, that most people you know are suffering from anxiety. In some cases it leads to depression, troubled relationships, unhappiness, addictions, disease and sometimes crime. Western Medicine has done it's best to treat it using prescription drugs. However, pharmaceuticals come with a long list of long term side effects. I am not going to judge this method because many people I care about choose to use pharmaceuticals. However, for those of you who practice Ethnomedicine: Eastern Medicine (like me) and choose to use a natural supplement, Ashwagandha herb relieves stress and anxiety.
What is Ashwagandha Herb?
Ashwagandha is an evergreen shrub with yellow flowers that grows in places like India and Africa. Extracts from both the leaves and roots of the shrub are used to make medicine.
In fact, 3000 years ago Ayurvedic practitioners began using it as a natural method for treating people with Anxiety, low energy, insomnia, inflammation and pain. Even today, holistic medicine sees Ashwagandha as an adaptogen which means it helps your body better manage stress. Several human studies have proven that it is an adaptogen and that it can reduce symptoms of stress and anxiety disorders.
In another study involving 64 people with a history of chronic stress the study shows a 69% reduction in insomnia and anxiety using Ashwagandha root.
Benefits of Ashwagandha Root
This powerful supplement is not only used to treat anxiety issues. That is to say, it has used for many other health benefits:
- Lowers Cholesterol
- Improves Brain Function
- Reduces Inflammation
- Increases Muscle Mass & Strength
- Reduces Symptoms of Depression
- Reduces Stress & Anxiety
Where Can I Get Ashwagandha?
Many Asian markets sell Ashwagandha fresh to use in your favourite stews, soups and salads. However, for those who live in rural areas like me a supplement is your only option.
I prefer this supplement click here mainly because it's a quality product and it's in capsule form.
How Much Ashwagandha Should You Take A Day?
The dosage can start anywhere from 300 mg – 600 mg depending on it's usage.
This study showed a significant reduction of stress and anxiety for people taking 300mg twice daily. However, if you have a specific ailment in mind, it's best to see your Naturopathic Doctor or Health Practitioner. Especially, because it may cause adverse effects if taken with other medications.
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