Whether dried or fresh the herbs you use to flavour your food on a regular basis have powerful health benefits. In fact, dried herbs contain higher antioxidant concentrations than many fresh herbs. However, some argue that fresh herbs have more intense flavour. My feeling is, you're still gaining nutrients and taste whether dried or fresh. So, start introducing more herbs into your meals to improve the taste and goodness with these 9 delicious nutritional herbs.
*FYI this does not include dried herbs that are mixed with salt, sugars or hydrogenated oils.
Improve Your Diet with These 9 Nutritional Herbs
Mint
Mint is a popular herb that is used both fresh and dried in many dishes. For example, mint tastes great in salads, desserts and main courses.
The health benefits you may receive from mint include:
- Soothes Indigestion
- Improves Common Cold Symptoms
- Germicidal Qualities for Oral Care
- Relieves Nausea
- Improves Symptoms of Depression
- Rich in Antioxidants
Dill
This is my favourite herb! Dill is both delicious and nutritious. To clarify, it has significant amounts of vitamin A and C and also has small amounts of folate, iron and manganese. In addition, it's high in antioxidants which is known to reduce the risk of heart disease and damaging free radicals.
Basil
Often found in Italian dishes, basil is a highly nutritious herb usually grown indoors and doesn't require a large amount of sunlight. In other words, it makes it easier for you to grow in your home and reap the benefits.
Here are some of the healthy benefits you may receive from basil.
- Anti-Inflammatory
- Anti-Aging Compounds
- Fights Cancer
- Relieves Pain
- Supports Liver Function
- Fights Bacterial Infections
- Improves Digestion
Oregano
Oregano is used in a wide variety of recipes which makes it super easy to add it to your diet. As a result, it enhances the flavour of your food and your overall health.
Many health benefits may include:
- Rich in Antioxidants
- Anti-Inflammatory
- Antibacterial Properties
- Improves Depression
- Helps Manage Diabetes
Thyme
Thyme has many powerful benefits such as boosting your immunity, lowering blood pressure, alleviating cough and cold symptoms, it has antiseptic/antifungal properties and is a great source of vitamins A,C and manganese. Therefore, it's about thyme you started adding this herb to your diet and reap the medicinal qualities.
Rosemary
Rosemary is a very nutritious, flavourful herb, with numerous health benefits. For example, it prevents indigestion, boosts immunity, soothes the skin (from rashes) with it's antiseptic properties, protects the brain from tissue inflammation, enhances mood, relieves menstrual pain and supports the liver.
Cilantro
Cilantro has a yummy, fresh taste and always gives your food a burst of flavour. Most important, it contains essential vitamins and minerals such as vitamin A, C and K, magnesium and potassium.
Some of the amazing health benefits include:
- Reduces Stress & Anxiety
- Lowers Blood Pressure & Cholesterol
- Antibacterial Properties
- Improves Digestion
- Improves Skin Conditions
Coriander
Coriander seeds come from the cilantro plant. They have an intense, fresh taste and are available all over the world.
Some of the health benefits you may benefit from include:
- Antioxidant
- Anti-Inflammatory
- Relieves Skin Irritation
- Lowers Cholesterol
- Aids Digestion
- Improves Blood Pressure
- Promotes Bone Health
- Aids Eye Care
- Improves Blood Sugar
Sage
Sage has a very strong aroma and earthy taste which is why you really don't have to use a lot of it! Most important, it is full of nutrients and packs a powerful punch.
Some of the health benefits of sage include:
- Rich in Vitamin K
- Loaded with Antioxidants
- Supports Oral Health
- Improves Menopause Symptoms
- Improves Sugar Levels
- Promotes Brain Health
- Lowers Cholesterol
- Cancer Preventative
We are so blessed to have an abundance of healthy foods and fresh herbs at our finger tips. Now more than ever, it's easy to maintain a healthy diet. Most important, it is the primary source of building a strong immunity.
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