There are 9 amazing health benefits of burdock root. Firstly, another name for Burdock is Arctium lappa. Secondly, according to traditional herbal texts burdock root is described as a “blood purifier” or “alterative” and was believed to clear the bloodstream of toxins. Thirdly, it was used both internally and externally to heal eczema, psoriasis, painful joints and used as a diuretic. Further, in Traditional Chinese Medicine burdock root is used along with other herbs to treat sore throats, tonsillitis, colds, and even measles.
Amazing Healing Benefits of Burdock Root
1. Purifies The Blood
The nutrients found in burdock root detoxifies heavy metals and toxins from the blood. Therefore, improving the organs and the health of the entire body.
2. Improves Cold Symptoms
Burdock tea improves cough, cold or flu-like symptoms. Most importantly, it can help reduce phlegm, tackle infection and speed up healing.
3. Effective Against Cancer
The phenolic acids found in burdock root make it a strong anti-cancer fighter. As a result, they seek out and combat free radicals which are often responsible for the risk of cancer.
4. Reduces Inflammation
Studies have shown that burdock has powerful anti-inflammatory abilities. In fact, it's known to show improvement in patients with Osteoarthritis or those suffering from aches, pains, fever and headaches.
5. Improves Liver Function
Studies reveal that burdock root can help increase the regrowth process of liver cells from serious diseases.
6. Improves Skin Conditions
Through it's internal cooling and blood-cleansing abilities burdock helps calm skin conditions such as acne, eczema and psoriasis.
7. Strengthens The Lymphatic System
Burdock root has a positive effect on the lymphatic system. Further, a strong lymphatic system helps your body fight disease and illness.
8. Reduces Complications From Diabetes
Burdock contains inulin. Inulin helps digestion and lowers blood sugar which is great for those trying to manage their sugar levels.
9. Burdock Root Is A Natural Diuretic
If you consume burdock it naturally helps your body rid itself of excess fluid. To clarify, it does this through increased urination which helps remove waste from the blood and body.
How To Consume Burdock Root
It's easy to consume burdock root because it comes in a tea form which is available in both tea bags or loose cut roots. I love them both! So, depending on your ailment it's safe to drink one cup daily. Also, burdock root comes in a liquid tonic that you just use a dropper in some water or you can buy it fresh in most Japanese supermarkets.
LOOSE CUT ROOTS
TEA BAGS
TONIC
There are many amazing health benefits of Burdock Root. But, keep in mind your body may require additional herbs, supplements or proper nutrition in order to heal a specific ailment.
Possible Side Effects
- If you suffer from dehydration avoid drinking this tea.
- Avoid burdock root if you are pregnant as it can damage the fetus.
- People with an allergy to ragweed, should avoid drinking this tea.
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