Most of you probably already have a skincare routine. However, there are other easy and effective ways to enhance the look of your skin and prevent aging. Try these 6 tips to naturally improve your complexion without stripping your skin and investing in expensive cosmetics or treatments.
Try These 6 Tips To Naturally Improve Your Complexion
1. Try A Derma Roller
Derma Rollers have tiny needles that push through your skin with a roller brush which stimulates collagen production. This process makes your skin feel more supple and reduces the appearance the fine lines and wrinkles. In addition, it works well for acne scarring, stretch marks and wrinkle prevention. In fact, look at the amazing results at Beauty By Anne-Marie. She is not a medical professional, but has been using a derma roller for years and her skin looks incredible. For a demonstration on how to use it click here!
I have been using a Derma Roller for over a year which has made my acne scars disappear and filled in the lines around my eyes and mouth. What I found is, you really need to sooth your skin after rolling. It is best to use Organic Hemp Seed Oil afterward because of the healing elements and anti-inflammatory qualities. Also, you can derma roll before bed 2-3 times weekly, so you have time to heal overnight!
The Derma Roller comes in various sizes starting from .50 – 1.5. Start small and work your way up to 1.5.
To purchase the Derma Roller click here it is a .50.
2. Moisturize With Organic Hemp Seed Oil
Organic Hemp Seed Oil has antioxidant and ant-inflammatory properties which protects against environmental factors, slowing the aging process.
I started using Organic Hemp Seed Oil over a year ago. Not only does it prevent acne outbreaks, it keeps my skin plumped up, hydrated and balanced. Don't worry friends, studies show it has 0% chance of clogging pores when used topically on your face or body.
I searched for days to find the best organic hemp seed oil. You can purchase it here through my affiliate link, the shipping is free. There are less costly versions of hemp oil out there but you won't get the same results unless it's a certified organic product that is non-GMO because the essential effective nutrients are protected from the harsh processing.
3. Eat More Healthy Greens
Remember healthy skin works from the inside out which is why “we are what we eat.” So, with that being said you need to eat more greens. In fact, dark leafy greens like kale, spinach, swiss chard and broccoli. They are rich in vitamins, minerals and phytochemicals that nourish your skin, enhance your complexion and keep it hydrated to prevent the onset of wrinkles or saggy skin.
To enhance your complexion even more add green superfoods into your diet like spirulina and barley grass juice powder. Above all, it also boosts your immunity, cleanses your liver, improves digestion, prevents disease and amplifies weight loss! To purchase click on the images below.
4. Raw Honey Facial Mask
Raw Honey contains antioxidants which helps protect the body from cell damage due to free radicals that may cause premature aging. And because of its antibacterial and anti-inflammatory properties, it is often used as a facial cleanser or mask.
How To Use As A Mask
- Spread a layer over clean, dry skin
- Leave on for 30 minutes
- Rinse
The best raw honey to use is Manuka Raw Honey, especially when used as a anti-aging facial mask. Mostly because it has higher levels of antibacterial and anti-inflammatory properties and it contains Methylglyoxal a powerful enzyme derived specifically from the Manuka plant. Thus, making it 1000x more effective than other forms of raw honey.
Also, it's anti-inflammatory abilities are beneficial for Acne, Psoriasis, Eczema, and Rosacea. It removes dirt without stripping your skin of impurities and when used as a mask it leaves your skin smooth and plumped!
However, don't make the mistake of using store bought honey because it is pasteurized in order to extend it's shelf life which destroys its nutrients. It won't be effective!
This is the Manuka Raw Honey I recommend, you can purchase here.
5. Exercise
Exercise encourages collagen production which is responsible for supporting the skin, slowing the aging process and improving complexion. In addition, it increases blood flow helping to nourish skin cells keeping them active. I have to admit that when I backed off from cardio and weights for a while, I did see a difference in my skin.
The good news is that exercise not only benefits weight loss and anti-aging, but sweating also helps rid the body of harmful toxins. Win, Win!!
6. Stay Hydrated
This is the oldest and wisest advise out there for a healthy complexion. Drink more water and eat hydrating foods such as Watermelon, Tomatoes, Zucchini, Spinach, Celery, Cucumber, Strawberries, Cantaloupe, Lettuce, Oranges etc.
A study conducted in 2006 proves that an increase of natural mineral water improved the hydration of the skin. Therefore, making it more smooth and soft looking.
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