Learn the 10 life changing benefits of eating liver healthy because eating a liver healthy diet is the key to a disease free life.
Last year I decided to change my lifestyle and eat a liver healthy diet. Those closest to me thought it was just another health kick, but this time it has become my lifestyle and will remain that way. Most often, I get “You are crazy! I could not do that, nor do I want to.” However, I am one of millions of people around the world that have improved the health of their entire body from eating liver healthy thanks to, Medical Medium's, Liver Rescue. Liver Rescue, is a book written by Medical Medium, Anthony Williams, confirming that the liver is responsible for most symptoms or disease in the body. His methods have millions of people around the world reporting they healed their illnesses and disease. I suggest reading the book to better understand the liver and it's important role in addition to learning the 10 life changing benefits of eating liver healthy because it's the key to a disease free life.
This new lifestyle eliminated my brain fog, hot flashes, cystic acne, mood swings, muscle spasms, mouth sores and constipation. In addition, I decided to include meditation and Psych-K balances to clear the emotional clutter which is what caused the strain on my liver in the first place. Don't get me wrong, I still have emotional ups and downs, but these tools keep me more balanced.
See, our emotions and physical health are connected. Certain emotions are connected to particular organs in the body. If emotional stress is consistent, along with a poor diet, it can cause disease in the body.
If you are interested in becoming healthier, check out my post How A Liver Healthy Diet Prevents Disease. Also, you can subscribe below to get a FREE Liver Healthy Grocery List to make your first few trips to the grocery store, a whole lot easier. You can benefit from my transition!
What Is A Liver Healthy Diet?
A liver healthy diet consists of lots of fruit, veggies, some nuts, gluten free grains, some grass fed, antibiotic and hormone free meats and eliminating problematic foods such as: excessive vinegar, caffeine, pork, eggs, all dairy, corn, gluten, canola oil and refined sugar.
The easiest way to eat liver healthy is to eliminate these problematic foods, eat as many fruits and veggies as possible and substitute healthier ingredients in your favourite recipes.
MOST IMPORTANT, drink celery juice every morning. Drink 16 oz of fresh celery juice every morning on an empty stomach. Celery inhibits the growth of viruses, bacteria and fungus. Its cluster salts remove poisons and toxins inside the liver, builds the immune system, improves digestion and much more.
Learn more about the liver diet in my post, How A Liver Healthy Diet Prevents Disease.
10 Life Changing Benefits Of Eating Liver Healthy
1. Weight Gain Is No Longer An Issue
So many people struggle with their weight. However, when you eliminate problematic foods, toxins, heavy metals and stress from your body, by eating cleansing, nutrient rich foods including celery juice, you can drop the pounds and keep them off.
You can learn more about problematic foods here, How A Liver Healthy Diet Prevents Disease.
2. Rarely Get Sick
Since I started eating liver healthy, I have not had a common cold or stomach flu! I am so proud to say that because I use to get sick all the time.
When you regularly eat cleansing foods, especially celery juice your body rids itself of harmful bacteria, toxins, viruses and builds your immune system.
3. Improves Feelings Of Depression
I use to have feelings of depression and mood swings, just ask my husband, which I now understand was partly a result of suppressed emotions and toxic heavy metals in my system. However, after cleansing I feel a lot happier and the depression has slipped away. Don't get me wrong, I still have the odd emotional upset but a healthy diet, practicing meditation and Psych-K balances have really helped me feel amazing.
4. No More Brain Fog
This is a biggy! I use to sit at my computer and my vision was blurry, I felt sleepy and had a hard time focusing. Now, I have so much more mental clarity and focus. No more falling asleep at my desk!
5. Relieves Inflammation In The Body
Many liver healthy foods reduce inflammation in the liver and in the body which is largely responsible for disease.
6. Increases Energy Levels
I have always been energetic but would still feel mentally drained at times. However, I have more energy now than ever. Mainly, because my digestion has improved thanks to my well functioning liver. They work as a team!
7. Saves Our Furry Friends
One of the greatest benefits for me of eating liver healthy is saving our furry friends. I am an animal lover!!! See, the only meat recommended for this diet are limited amounts of grass fed, antibiotic and hormone free meats. Therefore, I decided to stop eating meat altogether. Two things changed, I felt physically better, lighter if that makes sense and my heart is happier for saving the animals.
Honestly, I don't really miss meat or crave it. Well, except pepperoni on pizza!
8. Improves Digestion
Constipation is no longer an issue for me due to the amount of hydrating foods and cleansing of pathogens, bacteria and harmful toxins. In fact, I am more regular than I have ever been in my life. In my opinion, this benefit far outweighs all of the others!!
9. Prevents Disease
The greatest, life altering benefit of a healthy liver is disease prevention. If you can feed your liver the nutrients required for optimum health, remove problematic foods and incorporate emotional therapy, disease may not stand a chance!
10. Self Fulfilling
This has been the most fulfilling experience of my life. Above all, I learned that gratitude is important not only to bring abundance and opportunities, but for your liver, the most important organ in your body. A balanced, healthy liver is the key to a disease-free, happy life.
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A Liver Healthy Diet Prevents Disease
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